Last night at 8:30 or so I remembered I needed to make bread sticks for the office lunch feast. I mixed up some cheesy, garlicky and herby yeast breadstick dough in the bread machine and set it to start mixing and rising at 4 a.m. That is my concession to working full time and having a daily hour and half commute. I do what I do and try to attain 50% SOLE when I work full time.
My curiosity and guilt took over, I decided to make some lower gluten, high fiber, kefir biscuit sticks. One of my co workers doesn't care much for "fancy bread" so these rustic little things did the trick for him. I mixed 3/4 c. brown rice flour, 1/4 c. coconut flour, and 1 & 1/4 c. Wheat Montana white flour. Yeah, yeah, I used white flour, another concession for my fellow employees. Into that I poured a cup of milk kefir and covered the bowl with plastic wrap to "rest" overnight.
This morning I dumped the breadstick dough out of the machine, shaped the breadsticks and put them in the oven.
I dumped the biscuit dough out onto a well floured board and kneaded in 1/2 t. salt, 1/2 t. baking soda and a 1/2 t. of baking powder and 1/3 c. olive oil. I spread the dough out into a quasi rectangle and cut it into a dozen sticks, letting them rest under a towel until the breadsticks were done. I cranked the heat to 450 deg and baked them for 14 minutes. They were great! Tender on the inside, crusty on the outside and just perfect for soaking up olive oil and herbs, spaghetti sauce, lasagna juices and other such goodies we had today! The man who doesn't like fancy doesn't know that these little biscuit sticks had some healthy and maybe some would consider "fancy" ingredients. He just knew they were tasty, earthy and he ate six!