Saturday, April 30, 2011

A New Experiment

With the lactose intolerant granddaughter and the asthmatic grandson and his mucous issues, I looked at different combinations of nut milk and rice milk to help them get their calcium and good fats. Monday I had grandson. I mixed up coconut milk, coconut water, a little milk kefir and some vanilla for his bottle. Poor guy has been suffering from lung problems and an inflamed airway. He doesn't want to chew and swallow anything. He drank it right down and I made a refill and his mom took it home with her.

I had put the kefir grains to rest for a few days since I have been overrun and not having time to work with the kefir we have accumulated. Rest means just placing the kefir grains in milk in the fridge. I took them out yesterday and strained the was kefir after 2 days. There we go! I can culture in the fridge, it just takes a little more time. I do imagine some of the flori don't have a chance to build up in good numbers so it doesn't pack the punch it normally would. I added a cup of milk to the grains (almost a cup) and let it sit for 24 hrs. They seemed to be "awake" so strained that this morning and put the coconut milk mix in the jar to see what it will do.

Although granddaughter hasn't had any major episodes lately with little bits of dairy here and there and she drinks the berry smoothies from the milk kefir and does okay, I still think the coconut milk with all that wonderful medium chain fatty acid and laurine will be so good for her. Grandson needs a boost to the immune system and rebuilding so the coconut milk kefir is probably going to be a big blessing and help!

Right now I have two trays of broccoli sprouts almost ready. They are great little things and the grandkids love them a lot! They like scrambled eggs with sprouts, spinach and a little reconstituted sun dried tomatoes. Lemon pepper is their favorite seasoning! Crazy huh? Those sprouts have so much nutritional punch and such a spicy flavor that eating them is a mouthful of happiness!

Life continues growing in my kitchen!

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